Over the last 2 weeks or so, my insomnia has gone from bad to worse, and I’m averaging under 4 hours of sleep a night. Sleeping pills stopped working months ago, so I don’t take them. So, since I’m usually up by 4:30 or so anyway. I decided to get dressed, leave the house by 5:30 and walk for at least an hour every morning. Since I live near a high school, I walk on the track. And I am not alone. There’s usually at least 5 people, even first thing in the morning. One woman says she’s often there by 3:30!
So my daily walking average is now up from about 1-2 miles per day, to 3-4 miles per day. And, when it was warmer, I swam for six days in a row. I’ve made an appointment to see my doctor and will try to have a sleep study done. While I’ve battled insomnia my whole life, usually it was more obviously stress-related. I’d have trouble going to sleep, but once I was asleep I tended to stay asleep until 5:30 or 6. Now, I tend to fall alseep pretty quickly, but once I wake up, and it’s any later than 3am, I stay awake.
My novel-writing has suffered, but that was probably more due to visiting my folks for a few days and doing a lot of Interaction scheduling. Three weeks ago, I’d hit 71,000 words and was optmisitically predicting I’d be done soon. Now, I’m at about 79,000. I did some pruning, restructured the first chapter a little and, sadly, put some material I thought I was writing for the novel into a backstory file.
I was particularly happy to find that the grade level for the pseudo-AP story very closely matched the grade level for business paper writing discovered by a recent study!
If you’re interested in reading a little of the novel, please check novelexperiment.com.